I notice you’re both a counselor and coach. What’s the difference?

Some people believe counseling is about the past, healing, and insight, while coaching is about the present/future, personal growth, and action. However, after working with hundreds of people over the years, I’ve learned that human beings are exquisitely complex and can’t be boxed in. For instance, personal growth and action often have a healing effect, while insight frequently leads to action. People may need to explore the past before they can move forward; others are ready immediately; still others are moving forward even while they’re looking back. So I consider myself a fusion – bringing together the best of coaching and counseling - and my mission is to meet my clients right where they are, providing the support they need without getting too hung up on titles.

I don’t know what I want. How many sessions will it take for me to figure it out?

Everyone is different, but it often takes about six sessions to uncover the essence of what you want and begin to make sense of it. Usually it involves exploring a subset of deeper questions: Who am I now? Who am I becoming? What do I truly need and value? How do I want to feel? What’s obscuring my vision? I have developed a repertoire of activities and strategies to help you connect to the core of these questions.

Do I have to commit to a certain number of sessions to work with you?

No, you can complete as few or as many as you want. However, I discount my fee for those who commit to six or 12 sessions up front. I’ve learned that significant change takes time, and many clients stay with me for six months to a year. So while I prefer to work with people for a minimum of six sessions, it is not a requirement. If you do plan to schedule just one session, though, I request that you identify a specific topic that you want to explore prior to our meeting.

If I commit to six or 12 sessions, do I have to pay for it all at once?

No, you can pay as you go.

What if I want to do more than 12 sessions?

That’s fine. Many people do, and you’ll continue to receive the most discounted fee.

 How often should I see you?

         It depends on your budget and schedule. In the beginning two to four sessions per month is ideal because it helps us establish momentum. Later in the process clients may decide to schedule more time between sessions, especially if they’re experiencing a lot of forward movement.

What process do you use, and what philosophy do you adhere to?

            My philosophy is that human beings are inherently wise, imaginative, and catalytic. Deep down they know what they want and need. It may take patience and effort to unearth it, and it rarely pops out neatly wrapped like a birthday gift, but it’s there nevertheless. This philosophy has been consistently borne out in my work with clients and in my personal journey. Researching, writing, and facilitating groups about creativity and transition, as well as studying depth psychology, have taught me that a marvelous chemistry occurs when people open the conduit between their rational, realistic selves and their creative, intuitive selves. So my process helps you uncover your deeper self, claim it, name it, and act on it in the real world. I like to think of it as helping you become your own magician, with the power to transform yourself and your life.

Will you give me advice about a particularly difficult life or work challenge I’m facing?

            Probably not. But I’m gifted at helping you access your inner wisdom so you can discover your own best advice (see above). I’m also good at helping you explore the obstacles that keep you from finding your own answers. And of course, if I have resources or knowledge that might be helpful, I’ll certainly share them if you would like me to. 

What kinds of people do you work with?

         I’ve worked with all kinds of people, at every age and stage of life, from 17 to 70. Many of my clients range in age from near 40ish to 60ish, and are asking themselves some version of this question: Is this enough for me? The question may apply to just one specific area of their lives, such as work or relationships, or it may apply to all areas of their lives.